Train West Van – Skill/Additional Work
Toes-To-Bar
1 Set of Max Reps
Toes To Bar Development (Checkmark)
3 Sets of 5 – Arch to Hollow Swing
3 Sets of 5 – Arch to Hollow + Knee Tuck
4 Alternating Sets
[Rest 0:30 Between]
Loaded Compression Stretch 0:30
10 Seated Toes To Bar Pulses
Hanging L-Sit Hold for 0:25 [Tuck]