Train West Van – SWEAT
Warm Up
3 Min Machine Warm up:
Followed By Stretching. 30 seconds-1 minute in each position of:
-Pigeon
-Supine Twist
-Seal
-Down Dog
WORKOUT (Time)
‘Beach Babes”
10 Rounds:
3 Devils Press
6 Ab Mat Sit Ups
7 Cal Echo Bike
10 Rounds:
3 DB Thrusters
6 Burpee over DB
7 Cal Echo Bike
10 Rounds:
3 DB Shoulder to OH
6 Hand Release Push Up
7 Cal Echo Bike.
One partner will workout while other rests. Do a total of 5 rounds on each section. No rest, just move from one part to the next.
Ideally keeping the same DB weight across each part