Train West Van – SPRINT
SPRINT (Calories)
In Teams or 3-4
4 Rounds
3:00 Echo Bike for Max Cals
[must be done in 4/6 Cal Sprints]
-1:00 Rest-
3:00 Ski for Max Cals
[must be done in 6/8 Cal Sprints]
-1:00 Rest-
3:00 Row for Max Cals
[must be done in 8/10 Cal Sprints]
-1:00 Rest-
One Athlete Must be Accumulating Calories on C2 Bike – Changing as needed