Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat (AMRAP – Reps)
3 Reps @ 70%
3 Reps @ 80%
Max Reps @ 90%
[Rest as needed]
WOD (Time)
Teams of 2
For Time [25:00 Cap]
800m Run
100 Alt DB Snatch
100 Box Jump Overs
100 Wallballs
100 Box Jump Overs
100 Alt DB Snatch
800m Run’
– Run Must be together, holding band
– Other movements, One Athlete Works, One Athlete Rests
RX+ = 35/50lbs, 20/24″, 9/10′ 14/20lbs