Train West Van – SWEAT
Coach Led Warm Up
Stretching followed By 500m Row.
Row: Get faster every 100m
Workout (4 Rounds for time)
B. 1 Set:
1500m Row
Rest 3 minutes
1250m Row
Rest 3 minutes
1000m Row
Rest 3 minutes
750m Row
*Imagine this is a 5k, what pace would you be able to sustain without the long rest breaks