Train West Van – Skill/Additional Work
Toes To Bar 2 (No Measure)
Toes To Bar Complex
10 Sets of 1 Rep
[See Video]
1 Rep =
3 Arch to Hollow Beat Swings +
3 Arch to Hollow Knee Tucks +
3 Toes To Bar OR Arch To Hollow to Straight Leg Raise +
3 Arch to Hollow Knee Tucks +
3 Arch to Hollow Beat Swings +
[Rest 1:00 Between Sets or As needed for beginners]
– If it gets easy, reduce rest to 0:45-0:30 if possible
3 Sets
0:40 Loaded Compression Stretch
2.2.2 Pike Straddle Lifts
[Hold for 0:02 At top of each rep]
[Rest as needed]
Additional Reps this week – Keep everything tidy and refer to previous videos