Train West Van – Skill/Additional Work
Toes To Bar 3 (AMRAP – Rounds)
Toes To Bar Reverse Steps
8 Sets of 1
1 Rep =
3-6 Toes To Bar + 4-8 Arch to Knee Tuck + 5-10 Arch To Hollow
[Goal is Unbroken Sets]
[Rest as needed between]
3 Alternating Sets
0:40 Loaded Compression Stretch
3.3.3 Pike Straddle Lifts
[2 Seconds at top of Range of Motion]