Train West Van – SWEAT
WARM UP
Dynamic Stretching Led With Coach
Followed By..
500m Row, Increase speed every 100m
Workout (No Measure)
20 EMOM:
170m/200m Row
Rest In Remaining Time.
Hold a 5k pace
This would ideally be something you can finish in 40-45 Seconds. If shown Metres are too much for you, scale as accordingly.