Train West Van – Skill/Additional Work
Ring Muscle Ups 4 (Checkmark)
8 Sets of 1
2 Small Ring Swings into 1 Large Ring Swing
8 Sets of 1
Max Effort Swing + Open Hips at Top
8 Sets of 1
Max Effort Swing + Hips Open +
Pull to Shoulders
14 Sets of 1
2 Position Low Muscle Up
4 Sets
20-30 Seconds Ribcage Ring Hold
[Rest as needed]
4-12 Dip Swings on Rings
[Rest as needed]