Train West Van – Skill/Additional Work
Ring Muscle Ups 6
Max Effort Ring Swing + Open Hips + Pull To Shoulders (No Measure)
Complete 10 Sets of 1 Rep
Two Position Jumping Ring Muscle Up (No Measure)
Complete 20 Sets
Set Rings Higher than normal
Band Supported Seated Chest To Ring + Strict RMU Transition (No Measure)
12 Sets of 1
Ring Support Pulses (No Measure)
3 Sets of 15-25 Seconds