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SPRINT – Sat, Aug 10

    Train West Van – SPRINT

    Sprint (Calories)

    In Teams

    6:00 at each station

    2 Rounds [48:00]

    Echo Bike

    Row

    Ski

    C2 Bike

    – Ladies Start at 5 Cals and Add 1 Cal Every time they get on machine

    – Guys start at 8 Cals and Add 1 Cal Every time they get on machine