Train West Van – SPRINT
Sprint (No Measure)
Primer
Every 2:30 for 5 Rounds [12:30]
9/12 Cal Sprint on Machine of Choice
Teams of 3
Alternating w/Partners
10:00 AMRAP
6/9 Cal Echo Bike at Max Effort
6/9 Cal C2 Bike at Sustainable Pace
6/9 Cal Ski at Sustainable Pace
After One Athlete Finishes C2 Bike, Next Athlete Can Start Echo Bike
10:00 AMRAP
6/9 Cal Row at Max Effort
6/9 Cal Ski at Sustainable Pace
6/9 Cal C2 Bike at Sustainable Pace
After One Athlete Finishes Ski,
Next Athlete Can Start Row
10:00 AMRAP
6/9 Cal C2 Bike Standing at Max Effort
6/9 Cal Row at Sustainable Pace
6/9 Cal Echo at Sustainable Pace
After One Athlete Finishes Row,
Next Athlete Can Start C2 Bike