Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
2 Rounds:
150m Row
10 Banded Good Mornings
50ft OH DB walk
5 inch Worms
WORKOUT (Time)
6 Rounds of:
20 Cal Row
15 DB alternating Snatch
10 Burpees Over DB
1 min Resf B/T Rounds