Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
Runners Warm Up followed By
200m Run
2 Min Machine.
WORKOUT (4 Rounds for distance)
4 Sets x 4 Minute AMRAP / 4 Minute Rest:
Set 1:
400m Run
into
Max Distance Row
Set 2:
400m Run
into
Max Distance Echo Bike
Set 3:
400m Run
into
Max Distance Ski Erg
Set 4:
400m Run
into
Max Distance Bike Erg