Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Rope Climbs (No Measure)
10:00 Practice
WOD (Time)
Teams of 4
Circle of Death Style
Athlete A – 260/340 Cal Echo Bike
Athlete B – 250 DB Box Step Ups
[20″] [2 DBs]
Athlete C – 400 American KB Swings
Athlete D – 4 Shuttle Runs [25/25′]
Rotate After Athlete Completes Shuttle Runs
Once an exercise is complete – that becomes a rest station