Train West Van – CrossFit
Barbell Warm Up w/Coach (No Measure)
Power Clean (Weight)
Rounds 1-3
4 Power Cleans [Light]
Rounds 4-7
3 Power Cleans [Moderate] [Build]
Rounds 8-12
2 Power Cleans [Heavy] [Build]
WOD (6 Rounds for reps)
Teams of 2
3:00 Work / 1:00 Rest x 6
40 Synchro KB Goblet Squats
AMRAP DB Snatch IRT
50 Synchro Sit Ups
AMRAP Jumping Lunges
60 Double Unders Each
AMRAP Wallwalks