Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 2
Divide Work In Any Order
For Time
180/200 Cal Bike
200 DB Snatch
200 Burpees
600m Farmers Carry [35/50]
– One Athlete Working at a Time
Accessory (No Measure)
4 Rounds
Max Seated Barbell Strict Press
[Rest 0:45]
Max Band Assisted Strict Pull Ups
[Rest 1:30]
3 Sets
10-12 Wall Supported DB Curls
[Rest 1:30]