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CrossFit – Fri, Sep 13

    Train West Van – CrossFit

    Warm Up (No Measure)

    200m Run Easy Pace

    10 Squat To Stand

    10 Mountain Climber Hip Opener

    5/5 Squatting T-Spine Rotations

    10 Sprawls

    Front Squat

    Build to Max

    OR

    Deadlift

    Build to Max

    WOD (Time)

    Alternating Full Rounds w/Partner

    2 Rounds Each

    21 Wallballs

    21 Hand Release Push Ups*

    2 Rounds Each

    15 KB Sumo Deadlift High Pulls

    5 Wall Walks **

    2 Rounds Each

    9 Chest To Bar Pull Ups ***

    9 Strict Handstand Push Ups / DB Strict Press

    Rx+ = *Strict Handstand Push Ups

    50′ HSW , *9 Muscle Ups