Train West Van – CrossFit
Barbell Warm Up w/Coach (No Measure)
Clean and Jerk (Time)
15 Reps for Time @ 75%
WOD (Time)
Complete in a waterfall style
Teams of 4
5 Rounds
12 DB Box Step Ups [20″] [2×35/50]
6 Shuttle Runs [25/25′]
6 Devil Press [35/50]
24 Overhead Squats [35/45]
200m Medball Run [14/20]