Train West Van – SWEAT
WARM UP
Dynamic Stretching
Followed by
1 min on each machine at a fast pace, get your heart rate up here.
WORKOUT
5 Sets:
2 min Echo for Max Cals
2 min Row for Max Cals
2 min Ski for Max Cals
-2 Min Rest-
Keep a consistent Cadance/Pace throughout, try not to go out hot and then feel like you’re falling apart after 1 min.