Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
For Time [20:00 Cap]
40 Wallballs [14/20lbs]
40 Pull Ups
400m Run
40 Thrusters
40 Box Jumps [20/24″]
400m Run
– Must step down on Box Jumps
RX+ = 50 Reps
Chest To Bar Pull Ups
65/95lbs
Accessory (No Measure)
3 Sets
0:15-20 Single Arm Active Bar
Hang / Side
or
0:40-1:00 Active Bar Hang / Both Arms
10 Banded Face Pulls [3111]
20 Straddle Ups