Train West Van – CrossFit
Deadlift (Weight)
3 Sets
4-6 Deadlifts [65-75%]
[Rest 0:30]
6/6 Walking Lunges w/DB in Suitcase Hold
[Rest 0:30]
100′ Single Arm Overhead Carry / Side
[Rest as needed]
3 Sets
4-6 Deadlifts [65-75%]
[Rest 0:30]
6/6 Walking Lunges w/DB in Suitcase Hold
[Rest 0:30]
100′ Single Arm Overhead Carry / Side
[Rest as needed]