Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Deadlift (Weight)
3 Sets
4-6 Deadlifts [65-75%]
[Rest 0:30]
6/6 Walking Lunges w/DB in Suitcase Hold
[Rest 0:30]
100′ Single Arm Overhead Carry / Side
[Rest as needed]
WOD (Time)
For Time [18:00 Cap]
5 Rounds
10 Toes To Bar
10 Box Step Ups [20/24″]
5 Rounds
10 V-Ups
10 Box Jumps [20/24″]
Can Pair Up and Alternate Movements if needed OR Stack Plates for Box Jumps/Step Ups for 20″