Train West Van – SWEAT
Coach Led Warm Up
Stretching with Coach
Followed By 3 Min Machine Of Choice
SWEAT (No Measure)
30 Min EMOM:
10-12 Burpees
45 Second Echo Bike
40-60 Double Unders/80-120 Singles
45 Second Row
12-15 V-Ups
45 Second Ski
*If the numbers written are too much or too little, feel free to adjust as needed.
if you cannot skip, we will Sub in for something appropriate