Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
3 Min Machine
Then…
2 Rounds:
10 Spider-Man (5 each Side)
10 Squat to Stand
10 Light DB Deadlifts
50ft OH DB Carry
Workout
5 Sets:
250m Row
15 DB Alternating Snatches
250m Row
10 DB Alternating Clean and Jerks
rest 2 mins B/T Sets