Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
KB Snatch Practice (No Measure)
WOD (Time)
Teams of 2
– Divide Work Evenly, One Athlete Working at a time
For Time
50 Goblet Box Step Ups [20/24″]
50 KB Hang Snatch
50 Hand Release Burpees to Bar
800m Run
50 Hand Release Burpees to Bar
50 KB Hang Snatch
50 Goblet Box Step Ups [20/24″]
RX+ = 35/53KB
Accessory (No Measure)
3 Sets
12 Double DB Turkish Sit Ups
50/50′ Bottoms Up KB Walk
6/6 Elbow Plank KB/DB Pull Throughs