Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
Coach Stretching Followed By ..
Tabata 20s ON | 10s OFF x8
Machine of your choice
WORKOUT
In Teams of 2
35 min AMRAP:
25 Cal Row
40 Wall Balls
30 Cal Echo
40 KB Swings
35 Cal Ski
50 HR Push Ups
split work as wanted