Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
3 Min Machine Warm up Followed by…
2 Rounds of:
10 Sprawls
10 Spidermans (5 each side)
10 Air Squats
10 Banded Strict Press
then…
Complete 5-8 Reps of Wall Balls, Line Facing Burpees and DB Deadlift
WORKOUT
For Time:
-2k Bike Erg or 1k Row/Ski
-30 Wall Balls
-1K Bike Erg or 500m Row/Ski
-20 Line Facing Burpee
-1K Bike Erg or 500m Row/Ski
-30 DB Deadlifts
-2k Bike Erg or 1k Row/Ski