Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
Coach Led Stretching Followed By….
200m Run or 2 Min Machine.
Then..
2 Rounds:
10 Air Squats
5 Sprawls
10 Banded Good Mornings
10 Banded Strict Press
After, please warm up 5-10 reps of each DB movement so you can determine the weight you and your partner will use for the workout.
WORKOUT (Time)
IN TEAMS OF 2:
For Time:
RUN 400M TOGETHER
80 DB HANG POWER CLEANS
RUN 400M TOGETHER
60 BURPEE OVER DB
RUN 400 TOGETHER
40 SHOULDER TO OVERHEAD
RUN 400M TOGETHER
20 FRONT SQUATS
SPLIT WORK AS WANTED
-If it is pouring with rain or you cannot run, the Sub will be 600m Row/Ski Split evenly or a 1200m Bike Erg Split
Time Cap will be 35 mins.