Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
Stretching followed by
2 rounds:
250m Row
5 Air Squats
5 Banded Press
5 Light DB Thrusters.
WORKOUT (Time)
For Time:
3500m Row
Every 2 Minutes, Complete 10 DB Thrusters.
Thrusters will start on the 00:00 and then will go from there. You workout will be done once you finishes the 3500m on the rower.