Train West Van – SWEAT
WARM UP (No Measure)
3 Min Machine
Followed By…..
2 Rounds:
10 Spider Mans
10 Sprawls
5 Each Side Samson Stretch
2 Rounds:
5 Wall Balls
5 Line Facing Burpees
5 Body Weight Lunges
WORKOUT (5 Rounds for calories)
5 Sets: 5 Mins On | 2 Mins Rest
• 20 Wallballs
• 10 Line Facing Burpees
• 10 DB Lunges
• Max Calories on Machine in Remaining Time
Can Switch B/T Machines if you’d like/if there’s enough space. Makes sure you use weights that you can ideally go UB on each movement