Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Compare Time/Score to Oct 29th 2023
Small (Time)
3 Rounds For Time
1,000 meter Row
50 Burpees
50 Box Jumps (24/20 in)
800 meter Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
[45:00 Cap]
Scale Number down to 30 for Athletes under 1 Year CrossFit Experience
Stagger with Rower OR use Different Machine if class is busy