Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
Teams of 2
Alternate Rounds w/Partner – Increase Cals by 2 when both complete round
12:00 AMRAP
2 Devil Press
4 Burpees Over DBs
6 Cal Row/Ski
[2:00 Rest]
18:00 AMRAP
8 DB Lunges
8 DB Snatches
8 Cal Row/Ski
RX+ = DB Squat Snatches