Train West Van – SPRINT
SPRINT (No Measure)
11:00 at Each Station x 4
[Teams of 4 or 5 – if 5 we add another machine to the station]
Each Athlete Completes 6-6-6-6[F] or 8-8-8-8[M]
Athlete only starts their machine once the person ahead is on their last set of calories.
At 5:00 in each round you should increase your calories in each machine by 1.
Station 1 Row – Echo – Row – Echo Station 2
Ski – C2- Ski – C2
Station 3 Row – Echo – Row – Echo Station 4
Ski – C2- Ski – C2