Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
10:00 Movement Warm Ups (No Measure)
WOD (AMRAP – Reps)
9 Rounds Each [36:00]
AMRAP 2:00
30 Double Unders
12 Double DB Hang Snatch
9 DB Thrusters
AMRAP Cal Row/Ski IRT
RX+ = Ring Muscle Ups IRT
35/50lbs