Train West Van – SWEAT
WARM UP (No Measure)
Stretching with Coach Followed By…
Tabata 20 Seconds On | 10 Seconds Rest x 8
(4 sets on Bike, 4 Sets on Row)
WORKOUT (4 Rounds for time)
4 Sets:
25 Cal Bike
-Rest 1 Min-
500m Row
-Rest 3 Mins
Try and Keep Consistent Splits here. Plenty of time to rest so there should be little to no drop off.