Train West Van – SWEAT
Coach Led Warm Up
Stretching with Coach Followed By…
TABATA 20s On | 10s Rest x 8
Machine of Choice.
WORKOUT (Time)
TEAMS OF 2:
For Time
50 Cal Row
40 Goblet Squats (Heavy)
30 Hand Release Push-Ups
20 Plate Ground-to-Overhead
100 Cal Bike
20 Plate Ground-to-Overhead
30 Hand Release Push-Ups
40 Goblet Squats (Heavy)
50 Cal Row
*35 Min Time Cap*
Split Work as wanted.