Train West Van – SPRINT
SPRINT (No Measure)
Teams 4
3 Working – 1 Resting
5 Stations with 3 Machines
9:00 per station – 1:00 rest
Every 6/8Cals [F/M]
you switch machines
Station 1 – Echo, Row & c2
Station 2 – Row, c2 & Ski
Station 3 – c2, ski & Echo
Station 4 – Ski, Echo & Row
Station 5 – Runner, Echo & Row