Train West Van – SWEAT
WARM UP (No Measure)
Stretching With Coach Followed By…
8 Rounds: 30s On | 15 seconds Rest
-Cycle through each Machine twice through-
WORKOUT (4 Rounds for time)
1 Set:
1000m Row
-Rest 2 Mins-
2000m Bike Erg
-Rest 2 Min-
1000m Ski Erg
-Rest 2 Mins-
60/50 Cal Echo
If there is a larger group, You can start on different machines and work your way through.
Running clock and athletes makes sure you keep count of your rest time.