Train West Van – SWEAT
WARM UP (No Measure)
Stretching with Coach
Followed by 3 min Row
WORKOUT (5 Rounds for reps)
5 Mins on | 2 Min Rest x 5
AMRAP
-Row 250m
-20 Ab Mat Sit Ups
-Row 250m
-20 Wall Balls
Try and Keep consistent rounds with also trying to go fast!