Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (5 Rounds for reps)
For Total Reps [25:00]
Tabata Box Jumps [Step Down]
Tabata Kettlebell Swings
Tabata C2 Bike [Standing]
Tabata Sit Ups
Tabata Sandbag Hold
– 1:00 Rest between Stations –
Tabata – 20 Work / 10 Rest x 8 [4:00]
Sandbag/D-Ball Weights taken from Box
Options – 220lbs/200lbs/150lbsx2/100lbx/80lbs/70lbs/50lbs