Train West Van – SPRINT
SPRINT (4 Rounds for time)
Teams of 4 or 5 (Relay)
4 Rounds
4:00 Work / 1:00 Rest
Echo-Row-c2 Bike-Ski
7 Cals Men / 5 Cals Women
Sprint PR Day
25 Calories per machine
You will complete 4 blocks of 5 minutes. In each block, perform one 25-calorie sprint on a machine of your choice. Every block on different machine.