Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
For Time
800m Run
4 Rounds
50 Air Squats
10 Hang Power Clean
10 Burpees Over Bar
800m Run
– Hang Power Clean Load Should be Unbroken
– Share a bar and stagger WOD by 2:00
RX+ = 95/135lbs
Accessory (No Measure)
3 Sets
7-7-7 Hammer Curls
50′ Gun Walk
50 Band Push Downs – Lats
Rest as needed