Train West Van – SPRINT
SPRINT (No Measure)
Teams of 4 [Waterfall style]
5 Stations – 8:00 per station
[1:30 rest in between stations]
Stations 1 & 3 – Row, C2 & Row
Stations 2 & 4 – Echo, Ski & Echo
Station 5 – Runner, c2 & Ski
First 4:00 of each round 7/9 [F/M] calories, last 4:00 of each round calories will drop to 5/7 [F/M]