Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (2 Rounds for calories)
Teams of 2
AMRAP 15:00
8 Rounds of DB ‘DT’ [RX+=10]
Max Ski or Row IRT
– One Athlete Working, One Athlete Resting, switch as needed
at 20:00
AMRAP 15:00
16 Rounds of ‘Cindy’ [RX+=20]
Max C2 Bike or Echo IRT
– One Athlete Working, One Athlete Resting, switch as needed
1 Round of DB DT =
12 Deadlifts
9 DB Hang Power Cleans
6 DB Shoulder to Overhead
1 Round of Cindy =
5 Pull Ups
10 Push Ups
15 Air Squats