Train West Van – SWEAT
WARM UP (No Measure)
Coach Dynmaic stretching
FOLLOWED BY…
TABATA Machine of Choice: 8 Rounds 20 sec ON | 10 sec OFF
-Then warm up each movement for 5-8 reps to choice your weight for the workout.
WORKOUT (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Cal Row
Wall Balls
Cal Bike
DBL DB Hang Cleans
Box Jumps
Time Cap 35 Mins