Train West Van – CrossFit
Teams of 3 – Waterfall (Time)
Teams of 3
Waterfall Style
[Fitness]
4 Rounds
16/24 Cal Echo Bike
16 DB Walking Lunges
2 Rope Climbs
[Rest 2:00]
4 Rounds
18/24 Cal Row
18 KB Goblet Step Ups [20/24″]
18 V-Ups
[Comp]
4 Rounds
16/24 Cal Echo Bike
24 DB Walking Lunges
3 Rope Climbs
[Rest 2:00]
4 Rounds
18/24 Cal Row
18 KB Goblet Step Ups [20/24″]
18 Toes To Bar