Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
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EMOM x 30 (AMRAP – Rounds)
In Pairs
EMOM x 10
1] 14 Parallete Facing Burpees
2] 14 GHD or 18 V-Ups
Rest 2:00
EMOM x 10
1] 4-6 Wall Walks
2] 6 Shuttle Runs [25′ out and back]
Rest 2:00
EMOM x 10
1] 8 Over Unders
2] 18 Goblet Squats [35/53]
Score – Rounds Completed