Train West Van – Sweat
Sweat (AMRAP – Rounds and Reps)
35:00 AMRAP of:
-500m Row/Ski/1000m Bike Erg/30 Cal Echo Bike
-25 Air Squats
-20 Push Ups
-25 Lunges (L+R=1 Rep)
*Scaling Options
Push Ups: Drop down to knees/Push ups on a Box or Wall
Air Squats: Squat to a Box/Ball/Bench
Lunges: Step Ups to a box or plates or switch for Air Squats
*Rx Options: Make Squats and Lunges Goblet with a KB or DB or Weighted Vest