Sweat – Mon, Dec 11

Train West Van – Sweat

Workout (No Measure)

21-15-9

Cal Row

KB Swings

-rest 3 mins-

21-15-9

Cal Bike

KB Reverse Goblet Lunges (L=R=1 rep)

-rest 3 min-

21-15-9

Cal Ski

Sit Ups